btwb

10-03-2016 4:37 AM

AMRAP 12 mins: Single Arm Kettlebell Swing (Russian)s, Single Arm Kettlebell Swing (Russian)s, Suitcase Carries, 2 and more AMRAP 12 mins: Single Arm Kettlebell Swing (Russian)s, Single Arm Kettlebell Swing (Russian)s, Suitcase Carries, 2 and more

12:00 AMRAP:
10 Single Arm Kettlebell Swing (Russian)s, 53 lbs
10 Single Arm Kettlebell Swing (Russian)s, 53 lbs
Suitcase Carry, 53 lbs, 50 m
Suitcase Carry, 53 lbs, 50 m
40 Double Unders

Result

2 rounds + 7 Single Arm Kettlebell Swing (Russian)s | Rx'd

Result

2 rounds + 7 Single Arm Kettlebell Swing (Russian)s | Rx'd

Notes

runs ruined me

Notes

runs ruined me

Community

Stats

WOD Count

814th

Level

Avg Power Output

≈ 10.8 (ft*lbs)/sec

Training Days

78 (2024)

History

Stats

WOD Count

814th

Level

Avg Power Output

≈ 10.8 (ft*lbs)/sec

Training Days

78 (2024)

History

Movement Progress

Milestone 19,000

Jump Rope

17,711 Reps (+80)

Milestone 8,000

Double Under

7,850 Reps (+80)

Milestone 6,000

Kettlebell Swing

5,915 Reps (+47)

Milestone 3,000

Weighted Carry

2,475 Meters (+200)

History (1)

AMRAP 12 mins: Single Arm Kettlebell Swing (Russian)s, Single Arm Kettlebell Swing (Russian)s, Suitcase Carries, 2 and more

12:00 AMRAP:
10 Single Arm Kettlebell Swing (Russian)s, 53 lbs
10 Single Arm Kettlebell Swing (Russian)s, 53 lbs
Suitcase Carry, 53 lbs, 50 m
Suitcase Carry, 53 lbs, 50 m
40 Double Unders

Result

2 rounds + 7 Single Arm Kettlebell Swing (Russian)s | Rx'd 2 rounds + 7 Single Arm Kettlebell Swing (Russian)s | Rx'd

814th WOD 814th WOD

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