btwb

Tom Stenzel Tom Stenzel

03-17-2012 7:13 PM

Follow

(BCF) Rows, Ring Dips, Pull-up (chest-to-bar)s (BCF) Rows, Ring Dips, Pull-up (chest-to-bar)s

1000 m Rows
30 Ring Dips
30 Chest-to-bar Pull-ups

Result

9 mins 10 secs | Rx'd

Result

9 mins 10 secs | Rx'd

Community

Stats

WOD Count

268th

Level

-

Avg Power Output

≈ 105.4 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

268th

Level

-

Avg Power Output

≈ 105.4 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Movement Progress

Milestone 30,000

Row

25,400 Meters (+1,000)

Milestone 3,000

Pull-up

2,943 Reps (+30)

Milestone 600

Dip

576 Reps (+30)

History (1)

(BCF) Rows, Ring Dips, Pull-up (chest-to-bar)s

1000 m Rows
30 Ring Dips
30 Chest-to-bar Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd

268th WOD 268th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Stenzel. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Stenzel.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Stenzel. start your free trial