240 reps | Rx'd
Made it to my goal! Did 50 some odd wall balls unbroken. Finished with about 1:30 left to attempt a muscle-up...hahaha!
150 9 ft Wall Balls 14 lbs
90 Double Unders
0 Muscle-ups
Avg Power
69.0 (ft*lbs)/sec
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Saturday, March 17, 2012
CrossFit Games Open 12.4 / 13.3 History 2 Posts
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Finished 150 wallballs (Karen) in 6:16, a 6 sec PR and the DUs at 9:22. Pretty sure I beat my time last year...and I'm only 8 weeks out of surgery. Too bad I STILL can't do muscle-ups.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | reps
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Made it to my goal! Did 50 some odd wall balls unbroken. Finished with about 1:30 left to attempt a muscle-up...hahaha!150 9 ft Wall Balls 14 lbs 90 Double Unders 0 Muscle-ups
