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Mar 17, 2012

Awesome workout...Burpees getting better

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St. Pattys Day: Row (calories)s, Kettlebell Swings, Burpees : 12 mins 32 secs | Not Rx'd

3 rounds of: 17 Row (calories)s 17 Kettlebell Swings 26 lbs 17 Burpees

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