12 mins 32 secs | Not Rx'd
Awesome workout...Burpees getting better
3 rounds of:
17 Row (calories)s
17 Kettlebell Swings 26 lbs
17 Burpees
Avg Power
≈ 42.1 (ft*lbs)/sec
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Saturday, March 17, 2012
St. Pattys Day: Row (calories)s, Kettlebell Swings, Burpees History 1 Post
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Awesome workout...Burpees getting better3 rounds of: 17 Row (calories)s 17 Kettlebell Swings 26 lbs 17 Burpees
