As many rounds as possible in 12 mins of: 150 9 ft Wall Balls 14 lbs, 90 Double Unders, 30 Muscle-ups. Goal was to get through to the jump rope. Just barely.

150 9 ft Wall Balls 14 lbs 5 Double Unders Muscle-ups
Avg Power 50.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, March 17, 2012

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    Holly "kona"
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    Done at GSX CF (Ft Worth, TX). Finished "Karen" in 10:15 (first 100 in 6:07).
    AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 66 reps 30 Muscle Ups | reps
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    Holly "kona"
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    Finished wallballs 10:38 (goal was sub-10). Done at Crossfit Kona (thanks Jenny for judging/encouragement) & Monty for hosting/validation.
    AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 61 reps 30 Muscle Ups | reps
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    Holly "kona"
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    As many rounds as possible in 12 mins of: 150 9 ft Wall Balls 14 lbs, 90 Double Unders, 30 Muscle-ups. Goal was to get through to the jump rope. Just barely.
    150 9 ft Wall Balls 14 lbs 5 Double Unders Muscle-ups
    Comment · 0 Comments ·