2014 29 march cf open 14.5   19
Mar 17, 2012

As many rounds as possible in 12 mins of: 150 9 ft Wall Balls 14 lbs, 90 Double Unders, 30 Muscle-ups. Goal was to get through to the jump rope. Just barely.

Workout
Level
56
CrossFit Games Open 12.4 / 13.3 : 155 reps | Rx'd

150 9 ft Wall Balls 14 lbs 5 Double Unders Muscle-ups

Stats
  • Work icon 50.0 (ft*lbs)/sec avg power output.
  • Rank icon Level 56 worldwide. Lion status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
73
Mar 21, 2013
60
Milestone
56
Current
Previous Results

Below are your previous CrossFit Games Open 12.4 / 13.3 results.

  • Finished wallballs 10:38 (goal was sub-10). Done at Crossfit Kona (thanks Jenny for judging/encouragement) & Monty for hosting/validation.
    Level
    73
    CrossFit Games Open 12.4 / 13.3 : 211 reps | Rx'd 56 reps
    AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 61 reps 30 Muscle Ups | reps
    Thursday, March 21, 2013 (Over 3 years ago)
  • Done at GSX CF (Ft Worth, TX). Finished "Karen" in 10:15 (first 100 in 6:07).
    Level
    74
    CrossFit Games Open 12.4 / 13.3 : 216 reps | Rx'd 5 reps
    AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 66 reps 30 Muscle Ups | reps
    Friday, September 6, 2013 (Almost 3 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.