155 reps | Rx'd
As many rounds as possible in 12 mins of:
150 9 ft Wall Balls 14 lbs, 90 Double Unders,
30 Muscle-ups. Goal was to get through to the jump rope. Just barely.
150 9 ft Wall Balls 14 lbs
5 Double Unders
Muscle-ups
Avg Power
50.0 (ft*lbs)/sec
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Saturday, March 17, 2012
CrossFit Games Open 12.4 / 13.3 History 2 Posts
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Finished wallballs 10:38 (goal was sub-10). Done at Crossfit Kona (thanks Jenny for judging/encouragement) & Monty for hosting/validation.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 61 reps 30 Muscle Ups | reps
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As many rounds as possible in 12 mins of: 150 9 ft Wall Balls 14 lbs, 90 Double Unders, 30 Muscle-ups. Goal was to get through to the jump rope. Just barely.150 9 ft Wall Balls 14 lbs 5 Double Unders Muscle-ups
