1935 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 30 lbs
Did 4 sets of 15 DB floor press with 60#, 4 sets of 10 20# bar dips, 5 sets of 3 20# strict C2B pull ups, 4 sets of 10 ring rows

3 rounds of: 3 Bench Press 215 lbs
Work 3,603 ft*lbs (+56) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, March 17, 2012

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