1935 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 30 lbs
Did 4 sets of 15 DB floor press with 60#, 4 sets of 10 20# bar dips, 5 sets of 3 20# strict C2B pull ups, 4 sets of 10 ring rows
3 rounds of:
3 Bench Presses 215 lbs
Work
3,603 ft*lbs
(+56)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Saturday, March 17, 2012
Bench Press 3-3-3 History 3 Posts
You need more results before we can create this chart.
-
Did 4 sets of 15 DB floor press with 60#, 4 sets of 10 20# bar dips, 5 sets of 3 20# strict C2B pull ups, 4 sets of 10 ring rows3 rounds of: 3 Bench Presses 215 lbs
-
Also did 4 rds DB press 50# 10 reps 4 rds bar dips 36# 10 reps 5 rds Strict C2B 18# 3 reps and 4 rds ring rows 10 reps3 Bench Presses 205 lbs 3 Bench Presses 215 lbs 3 Bench Presses 215 lbs
-
Felt pretty easy 220 next time3 rounds of: 3 Bench Presses 210 lbs
