301561 2603884376884 1248092570 33136109 1371393892 n
Mar 17, 2012

Did 4 sets of 15 DB floor press with 60#, 4 sets of 10 20# bar dips, 5 sets of 3 20# strict C2B pull ups, 4 sets of 10 ring rows

Workout
Level
70
Set Reps Weight Lift Level
1 3 215 lbs 61
Stats
  • Work icon 3,603 ft*lbs (+56) of work done.
  • Rank icon Level 70 worldwide. Griffin status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
67
Mar 01, 2012
68
Mar 06, 2012
75
Milestone
70
Current
Previous Results

Below are your previous Bench Press 3-3-3 results.

  • Havent benched much lately
    Level
    53
    Sets 3 Bench Press | 205 lbs 3 Bench Press | 215 lbs 2 Bench Press | 225 lbs
    Saturday, August 9, 2014 (Almost 2 years ago)
  • Felt pretty easy 220 next time
    Level
    67
    3 rounds of: 3 Bench Press 210 lbs
    Thursday, March 1, 2012 (About 4 years ago)
  • Also did 4 rds DB press 50# 10 reps 4 rds bar dips 36# 10 reps 5 rds Strict C2B 18# 3 reps and 4 rds ring rows 10 reps
    Level
    68
    3 Bench Press 205 lbs 3 Bench Press 215 lbs 3 Bench Press 215 lbs
    Tuesday, March 6, 2012 (About 4 years ago)
Comments

You need more results before we can create this chart.