Sets
3 Bench Press | 215 lbs
Level 65
Sets
3 Bench Press | 215 lbs
Level 65
March 17, 2012 7:24 AM
1935 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd
Level 71
320th WOD
Result
Result
1935 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd ⚡ 30 lbsNotes
Did 4 sets of 15 DB floor press with 60#, 4 sets of 10 20# bar dips, 5 sets of 3 20# strict C2B pull ups, 4 sets of 10 ring rows
Notes
Did 4 sets of 15 DB floor press with 60#, 4 sets of 10 20# bar dips, 5 sets of 3 20# strict C2B pull ups, 4 sets of 10 ring rows
Stats
WOD Count
320th
Level
71
Work Performed
3,603 ft*lbs (+56)
Training Days
53 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
320th
Level
71
Work Performed
3,603 ft*lbs (+56)
Training Days
53 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 200
Bench Press
145 Reps (+9)History (4)
History (4)
