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Mar 17, 2012

Did 4 sets of 15 DB floor press with 60#, 4 sets of 10 20# bar dips, 5 sets of 3 20# strict C2B pull ups, 4 sets of 10 ring rows

Workout
Level
68
Set Reps Weight Lift Level
1 3 215 lbs NA
Stats
  • Work_icon 3,603 ft*lbs (+56) of work done.
  • Rank_icon Level 68 worldwide. Grizzly status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
66
Mar 01, 2012
67
Mar 06, 2012
70
Milestone
68
Current
Previous Results

Below are your previous Bench Press 3-3-3 results.

  • Havent benched much lately
    Level
    52
    Sets 3 Bench Press | 205 lbs 3 Bench Press | 215 lbs 2 Bench Press | 225 lbs
    Saturday, August 9, 2014 (9 months ago)
  • Felt pretty easy 220 next time
    Level
    66
    3 rounds of: 3 Bench Press 210 lbs
    Thursday, March 1, 2012 (About 3 years ago)
  • Also did 4 rds DB press 50# 10 reps 4 rds bar dips 36# 10 reps 5 rds Strict C2B 18# 3 reps and 4 rds ring rows 10 reps
    Level
    67
    3 Bench Press 205 lbs 3 Bench Press 215 lbs 3 Bench Press 215 lbs
    Tuesday, March 6, 2012 (About 3 years ago)
Comments

You need more results before we can create this chart.