240 reps | Rx'd 5 reps
150 10 ft Wall Balls 20 lbs 8 mins 23 secs
90 Double Unders 2 mins 40 secs
0 Muscle-ups 57 secs
Avg Power
105.2 (ft*lbs)/sec
(+0.6)
Gym Percentile | Rank
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Site Percentile | Rank
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Sunday, March 18, 2012
CrossFit Games Open 12.4 / 13.3 History 3 Posts
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As many rounds as possible in 12 mins of: 150 10 ft Wall Balls 20 lbs 90 Double Unders 30 Muscle-ups 150 wall balls in 6:15 90 double unders in 3:15 - had to stop every 10 to pull up my shorts ;-) 3 muscle ups150 10 ft Wall Balls 20 lbs 90 Double Unders 3 Muscle-ups
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150 10 ft Wall Balls 20 lbs 8 mins 23 secs 90 Double Unders 2 mins 40 secs 0 Muscle-ups 57 secs
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150 10 ft Wall Balls 20 lbs 85 Double Unders 0 Muscle-ups
