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Matt Lizotte Matt Lizotte

03-18-2012 2:24 PM

12.4 / 13.3 - CrossFit Games Open 12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
1 Muscle-up

Result

241 reps | Rx'd

Result

241 reps | Rx'd

Notes

I'm ok with this considering I've been out of the gym for a week

Notes

I'm ok with this considering I've been out of the gym for a week

Community

Stats

WOD Count

222nd

Level

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

222nd

Level

Avg Power Output

85.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Workout Achievement

Phenom

200 reps

Movement Progress

Milestone 3,000

Jump Rope

2,158 Reps (+90)

Milestone 4,000

Double Under

2,158 Reps (+90)

Milestone 200

Muscle-up

154 Reps (+1)

Milestone 225

Ring Muscle-up

154 Reps (+1)

Milestone 5,000

Squat

3,485 Reps (+150)

Milestone 1,000

Wall Ball

915 Reps (+150)

History (3)

12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
1 Muscle-up

Result

241 reps | Rx'd 241 reps | Rx'd

Level 67 Level 67 222nd WOD 222nd WOD

12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
2 Muscle-ups

Result

242 reps | Rx'd 242 reps | Rx'd 1 reps 1 reps

Level 70 Level 70 375th WOD 375th WOD

12.4 / 13.3 - CrossFit Games Open

AMReps in 12 mins:
150 Wall Balls | reps
90 Double Unders | reps
30 Muscle Ups | reps

Result

244 reps | Rx'd 244 reps | Rx'd ⚡2 reps ⚡2 reps

Level 75 Level 75 572nd WOD 572nd WOD

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