btwb

John Whitman John Whitman

10-03-2016 3:07 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

30 mins 9 secs | Rx'd

Result

30 mins 9 secs | Rx'd

Community

Stats

WOD Count

526th

Level

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

526th

Level

Avg Power Output

90.7 (ft*lbs)/sec

Training Days

107 (2024)

History

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 3,750

Box Jump

3,443 Reps (+150)

Milestone 17,500

Squat

17,253 Reps (+150)

Milestone 3,500

Wall Ball

3,223 Reps (+150)

Milestone 3,000

Kettlebell Swing

2,858 Reps (+150)

History (2)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

30 mins 9 secs | Rx'd 30 mins 9 secs | Rx'd

Level 56 Level 56 526th WOD 526th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

27 mins 27 secs | Rx'd 27 mins 27 secs | Rx'd ⚡2 mins 42 secs ⚡2 mins 42 secs

Level 71 Level 71 797th WOD 797th WOD

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