164 reps | Rx'd
150 10 ft Wall Balls 20 lbs
14 Double Unders
0 Muscle-ups
Avg Power
94.7 (ft*lbs)/sec
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Sunday, March 18, 2012
CrossFit Games Open 12.4 / 13.3 History 2 Posts
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Not all will be home runs, but this is an improvement over last years performance, so I will call it a win. Really would have liked to try a muscle up. Broke down into 15's, 10's, then 5's, then what ever by 90. Double unders were far from on...Done in Oly shoes.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 57 reps 30 Muscle Ups | 0 reps
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150 10 ft Wall Balls 20 lbs 14 Double Unders 0 Muscle-ups
