150 10 ft Wall Balls 20 lbs
90 Double Unders
6 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
6 Muscle-ups
March 18, 2012 11:21 AM
246 reps | Rx'd
Level 79
161st WOD
Result
Result
246 reps | Rx'd ⚡ 3 repsStats
WOD Count
161st
Level
79
Avg Power Output
110.0 (ft*lbs)/sec (+3.7)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
161st
Level
79
Avg Power Output
110.0 (ft*lbs)/sec (+3.7)
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,194 Reps (+90)Milestone 4,000
Double Under
2,194 Reps (+90)Milestone 200
Muscle-up
111 Reps (+6)Milestone 150
Ring Muscle-up
111 Reps (+6)Milestone 5,000
Squat
4,147 Reps (+150)Milestone 1,500
Wall Ball
1,009 Reps (+150)History (2)
History (2)
