Bill Fairchild Bill Fairchild

03-19-2012 7:33 AM

03-19-2012 7:33 AM


Handstand Push-ups, Deadlifts Handstand Push-ups, Deadlifts

1 Handstand Push-up
1 Deadlift 245 lbs
2 Handstand Push-ups
2 Deadlifts 245 lbs
3 Handstand Push-ups
3 Deadlifts 245 lbs
4 Handstand Push-ups
4 Deadlifts 245 lbs
5 Handstand Push-ups
5 Deadlifts 245 lbs
6 Handstand Push-ups
6 Deadlifts 245 lbs
7 Handstand Push-ups
7 Deadlifts 245 lbs
8 Handstand Push-ups
8 Deadlifts 245 lbs

1 Handstand Push-up
1 Deadlift 245 lbs
2 Handstand Push-ups
2 Deadlifts 245 lbs
3 Handstand Push-ups
3 Deadlifts 245 lbs
4 Handstand Push-ups
4 Deadlifts 245 lbs
5 Handstand Push-ups
5 Deadlifts 245 lbs
6 Handstand Push-ups
6 Deadlifts 245 lbs
7 Handstand Push-ups
7 Deadlifts 245 lbs
8 Handstand Push-ups
8 Deadlifts 245 lbs

Result

8 mins | 77 reps | Rx'd

Result

8 mins | 77 reps | Rx'd

Notes

80% of 305 = 244 8 rounds + 5 HSPU

Notes

80% of 305 = 244 8 rounds + 5 HSPU

Community

Community


Stats

WOD Count

165th

Level

93

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

165th

Level

93

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

240 Reps (+36)

Milestone 600

Deadlift

589 Reps (+36)

History (1)

History (1)

0 Comments

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