1 Handstand Push-up
1 Deadlift 245 lbs
2 Handstand Push-ups
2 Deadlifts 245 lbs
3 Handstand Push-ups
3 Deadlifts 245 lbs
4 Handstand Push-ups
4 Deadlifts 245 lbs
5 Handstand Push-ups
5 Deadlifts 245 lbs
6 Handstand Push-ups
6 Deadlifts 245 lbs
7 Handstand Push-ups
7 Deadlifts 245 lbs
8 Handstand Push-ups
8 Deadlifts 245 lbs
1 Handstand Push-up
1 Deadlift 245 lbs
2 Handstand Push-ups
2 Deadlifts 245 lbs
3 Handstand Push-ups
3 Deadlifts 245 lbs
4 Handstand Push-ups
4 Deadlifts 245 lbs
5 Handstand Push-ups
5 Deadlifts 245 lbs
6 Handstand Push-ups
6 Deadlifts 245 lbs
7 Handstand Push-ups
7 Deadlifts 245 lbs
8 Handstand Push-ups
8 Deadlifts 245 lbs
Result
Result
8 mins | 77 reps | Rx'dNotes
80% of 305 = 244 8 rounds + 5 HSPU
Notes
80% of 305 = 244 8 rounds + 5 HSPU
Stats
WOD Count
165th
Level
93
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
165th
Level
93
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
240 Reps (+36)Milestone 600
Deadlift
589 Reps (+36)History (1)
History (1)