Holly "Kona" Brewer Holly "Kona" Brewer

03-19-2012 3:55 PM

03-19-2012 3:55 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 95 lbs

Level 23


Sets


3 Front Squats | 95 lbs

Level 23


Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -300 lbs

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -300 lbs

Notes

Starting strength work over again. Starting low to save my hip/hamstring. Mobilize & squat stretch between reps.

Notes

Starting strength work over again. Starting low to save my hip/hamstring. Mobilize & squat stretch between reps.

Community

Community


Stats

WOD Count

749th

Level

42

Work Performed

4,788 ft*lbs (-495)

Training Days

49 (2024)

History

12

Stats

WOD Count

749th

Level

42

Work Performed

4,788 ft*lbs (-495)

Training Days

49 (2024)

History

12


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,407 Reps (+15)

Milestone 1,100

Front Squat

1,092 Reps (+15)

History (12)

History (12)

1 / 12
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