2014_29_march_cf_open_14.5___19_
Mar 19, 2012

Starting strength work over again. Starting low to save my hip/hamstring. Mobilize & squat stretch between reps.

Workout
Level
55
Set Reps Weight Lift Level
1 3 95 lbs 23
Stats
  • Work_icon 4,788 ft*lbs (-495) of work done.
  • Rank_icon Level 55 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
47
Feb 17, 2010
55
Apr 30, 2012
59
Mar 26, 2012
64
Apr 02, 2012
67
Apr 09, 2012
73
Jan 16, 2012
73
Dec 12, 2011
76
May 24, 2011
60
Milestone
55
Current
Previous Results

Below are your previous Front Squat 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.