2014 29 march cf open 14.5   19
Mar 19, 2012

Starting strength work over again. Starting low to save my hip/hamstring. Mobilize & squat stretch between reps.

Workout
Level
54
Set Reps Weight Lift Level
1 3 95 lbs 22
Stats
  • Work icon 4,788 ft*lbs (-495) of work done.
  • Rank icon Level 54 worldwide. Lion status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
46
Feb 17, 2010
54
Apr 30, 2012
58
Mar 26, 2012
63
Apr 02, 2012
65
Apr 09, 2012
71
Jan 16, 2012
71
Dec 12, 2011
74
May 24, 2011
55
Milestone
54
Current
Previous Results

Below are your previous Front Squat 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.