Underestimated myself on the DB GtO. Did 40#, rx was 45#.. Shoulda done rx. Box jumps and running might be my 2 best exercises, so this was a good wod for me.

4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 40 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 40 lbs 3 Box Jump (28 in.)s 400 m Runs
Avg Power ≈ 66.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 19, 2012

You need more results before we can create this chart.