4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 40 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 40 lbs
3 Box Jump (28 in.)s
400 m Runs
4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 40 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 40 lbs
3 Box Jump (28 in.)s
400 m Runs
March 19, 2012 12:15 PM
4.733 rounds | Not Rx'd
62nd WOD
Result
Result
4.733 rounds | Not Rx'dNotes
Underestimated myself on the DB GtO. Did 40#, rx was 45#.. Shoulda done rx. Box jumps and running might be my 2 best exercises, so this was a good wod for me.
Notes
Underestimated myself on the DB GtO. Did 40#, rx was 45#.. Shoulda done rx. Box jumps and running might be my 2 best exercises, so this was a good wod for me.
Stats
WOD Count
62nd
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Stats
WOD Count
62nd
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
11,927 Meters (+2,000)History (2)
History (2)
