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Mar 19, 2012

Underestimated myself on the DB GtO. Did 40#, rx was 45#.. Shoulda done rx. Box jumps and running might be my 2 best exercises, so this was a good wod for me.

Level
NA
AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m : 4.733 rounds | Not Rx'd

4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 40 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 40 lbs 3 Box Jump (28 in.)s 400 m Runs

Stats
Milestone

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Level
47
Milestone
NA
Current
Previous Results

Below are your previous AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m results.

  • Not sure wtf happened.. either went out too hard or the heat got to me.. but I seriously hit a wall during the third round. Closest I've come to barfing during a workout.
    Level
    90
    AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m : 4.356 rounds | Rx'd -0.377 rounds | Rx'd
    4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 1 400 m Run plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 1 Box Jump (28 in.) 0 400 m Runs
    Thursday, August 23, 2012 (Over 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.