3 rounds of:
12 Dumbbell Snatch (one arm - L)s | 20 lbs
12 Dumbbell Snatch (one arm - R)s | 20 lbs
21 Kettlebell Swing (American)s, 35 lbs
1 Deadlift, 185 lbs
3 rounds of:
12 Dumbbell Snatch (one arm - L)s | 20 lbs
12 Dumbbell Snatch (one arm - R)s | 20 lbs
21 Kettlebell Swing (American)s, 35 lbs
1 Deadlift, 185 lbs
October 5, 2016 10:47 PM
18 mins 21 secs | Not Rx'd
2057th WOD
Result
Result
18 mins 21 secs | Not Rx'dNotes
3 rounds (bottoms of my feet felt numb at end of 2nd round, rested 2 min then continued 1 more round). Max DL is 185 lb.
Notes
3 rounds (bottoms of my feet felt numb at end of 2nd round, rested 2 min then continued 1 more round). Max DL is 185 lb.
Stats
WOD Count
2057th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
2057th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Snatch
5,177 Reps (+72)Milestone 750
Dumbbell Snatch
704 Reps (+72)Milestone 6,600
Deadlift
6,544 Reps (+3)Milestone 10,000
Kettlebell Swing
9,948 Reps (+63)History (1)
History (1)
