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Blaine Rucker Blaine Rucker

10-04-2016 10:09 AM

3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

7 mins 49 secs | Rx'd

Result

7 mins 49 secs | Rx'd

Community

Stats

WOD Count

1407th

Level

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

101 (2024)

History

Stats

WOD Count

1407th

Level

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

101 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 7,000

Burpee

6,680 Reps (+36)

Milestone 20,000

Pull-up

19,559 Reps (+36)

Milestone 42,500

Squat

42,159 Reps (+36)

Milestone 1,500

Front Squat

1,388 Reps (+36)

History (2)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd

Level 63 Level 63 1407th WOD 1407th WOD

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

6 mins 51 secs | Rx'd 6 mins 51 secs | Rx'd ⚡58 secs ⚡58 secs

Level 77 Level 77 1562nd WOD 1562nd WOD

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