150 10 ft Wall Balls 20 lbs
90 Double Unders
18 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
18 Muscle-ups
March 16, 2012 9:48 PM
258 reps | Rx'd
Level 95
307th WOD
Result
Result
258 reps | Rx'dStats
WOD Count
307th
Level
95
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
307th
Level
95
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
255 reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,997 Reps (+90)Milestone 6,000
Double Under
5,047 Reps (+90)Milestone 500
Muscle-up
478 Reps (+18)Milestone 450
Ring Muscle-up
442 Reps (+18)Milestone 5,000
Squat
4,951 Reps (+150)Milestone 1,000
Wall Ball
974 Reps (+150)History (1)
History (1)
