4.367 rounds | Rx'd 0.534 rounds
Couple of rests broke the box jumps into 5s.
4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
1 Two Hand Dumbbell Ground To Overhead 45 lbs
0 Box Jump (28 in.)s
400 m Runs
Avg Power
≈ 66.6 (ft*lbs)/sec
(+66.6)
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Monday, March 19, 2012
AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m History 2 Posts
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Couple of rests broke the box jumps into 5s.4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 1 Two Hand Dumbbell Ground To Overhead 45 lbs 0 Box Jump (28 in.)s 400 m Runs
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Broke up the db lifts and box jumps into sets of 5, suck at jumps3 rounds of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 200 m Runs
