btwb

03-19-2012 7:48 PM

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
1 Two Hand Dumbbell Ground To Overhead 45 lbs
0 Box Jump (28 in.)s
400 m Runs

Result

4.367 rounds | Rx'd ⚡ 0.534 rounds

Result

4.367 rounds | Rx'd ⚡ 0.534 rounds

Notes

Couple of rests broke the box jumps into 5s.

Notes

Couple of rests broke the box jumps into 5s.

Community

Stats

WOD Count

787th

Level

Avg Power Output

≈ 66.6 (ft*lbs)/sec (+66.6)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

787th

Level

Avg Power Output

≈ 66.6 (ft*lbs)/sec (+66.6)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 190,000

Run

181,328 Meters (+2,000)

History (3)

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
200 m Runs

Result

3.833 rounds | Rx'd 3.833 rounds | Rx'd

Level 78 Level 78 717th WOD 717th WOD

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
1 Two Hand Dumbbell Ground To Overhead 45 lbs
0 Box Jump (28 in.)s
400 m Runs

Result

4.367 rounds | Rx'd 4.367 rounds | Rx'd ⚡0.534 rounds ⚡0.534 rounds

Level 91 Level 91 787th WOD 787th WOD

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

15:00 AMRAP:
10 Two Hand Dumbbell Ground To Overheads, 45 lbs
15 Box Jumps, 28 in
Run, 400 m

Result

3 rounds + 10 Two Hand Dumbbell Ground To Overheads + 15 Box Jumps + 100 m | Rx'd 3 rounds + 10 Two Hand Dumbbell Ground To Overheads + 15 Box Jumps + 100 m | Rx'd -0.617 rounds -0.617 rounds

Level 71 Level 71 1700th WOD 1700th WOD

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