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Mar 19, 2012

Couple of rests broke the box jumps into 5s.

Workout
Level
92
AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m : 4.367 rounds | Rx'd 0.534 rounds

4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 1 Two Hand Dumbbell Ground To Overhead 45 lbs 0 Box Jump (28 in.)s 400 m Runs

Stats
  • Work_icon ≈ 66.6 (ft*lbs)/sec (+66.6) avg power output.
  • Rank_icon Level 92 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
81
Dec 28, 2011
93
Milestone
92
Current
Previous Results

Below are your previous AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m results.

  • All the DB work was unbroken, did jumps with step downs.
    Level
    75
    AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m : 3 rounds + 10 Two Hand Dumbbell Ground To Overheads + 15 Box Jumps + 100 m | Rx'd -0.617 rounds
    15:00 AMRAP: 10 Two Hand Dumbbell Ground To Overheads, 45 lbs 15 Box Jumps, 28 in Run, 400 m
    Thursday, April 9, 2015 (About 1 month ago)
  • Broke up the db lifts and box jumps into sets of 5, suck at jumps
    Level
    81
    AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m : 3.833 rounds | Rx'd
    3 rounds of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 200 m Runs
    Wednesday, December 28, 2011 (Over 3 years ago)
Comments

You need more results before we can create this chart.