Couple of rests broke the box jumps into 5s.

4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 45 lbs 15 Box Jump (28 in.)s 400 m Runs plus a partial round of: 1 Two Hand Dumbbell Ground To Overhead 45 lbs 0 Box Jump (28 in.)s 400 m Runs
Avg Power ≈ 66.6 (ft*lbs)/sec (+66.6) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 19, 2012

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