800 m Runs
40 Kettlebell Swings 24 kg
20 Pull-ups
800 m Runs
40 Kettlebell Swings 24 kg
20 Pull-ups
March 19, 2012 5:12 PM
11 mins 39 secs | Rx'd
241st WOD
Result
Result
11 mins 39 secs | Rx'dStats
WOD Count
241st
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
≈ 37.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,349 Meters (+800)Milestone 2,000
Pull-up
1,845 Reps (+20)Milestone 1,500
Kettlebell Swing
1,482 Reps (+40)History (1)
History (1)
