5 rounds of:
1 Squat Clean Thruster, 135 lbs
2 Thrusters, 135 lbs
3 Front Squats, 135 lbs
4 Hang Power Cleans, 135 lbs
5 Deadlifts, 135 lbs
5 rounds of:
1 Squat Clean Thruster, 135 lbs
2 Thrusters, 135 lbs
3 Front Squats, 135 lbs
4 Hang Power Cleans, 135 lbs
5 Deadlifts, 135 lbs
October 6, 2016 10:44 AM
3 mins 49 secs | Rx'd
1137th WOD
Result
Result
3 mins 49 secs | Rx'dStats
WOD Count
1137th
Level
-
Avg Power Output
203.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1137th
Level
-
Avg Power Output
203.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,733 Reps (+25)Milestone 2,200
Deadlift
2,152 Reps (+25)Milestone 1,700
Front Squat
1,605 Reps (+15)Milestone 3,250
Power Clean
3,226 Reps (+20)Milestone 20,000
Squat
17,968 Reps (+30)Milestone 600
Squat Clean
585 Reps (+5)Milestone 3,250
Thruster
3,032 Reps (+15)History (1)
History (1)
