Murph History 13 Posts
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Tom RowlandNO VEST! Alan and Rusty Birthday. Good times with donutsOctober 10, 2019Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Tom Rowland25 lb vest25May 27, 2019Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 25 lbs weight vest
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Tom RowlandSlick no vest...clown maskOctober 06, 2016Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Tom RowlandHad to walk 2nd mile because of calf. Part of our 4th of July 3 Heroes workoutJuly 04, 2016Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest
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Tom Rowland19 degrees. 25 lb ruck. non partitionedJanuary 11, 2016Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 25 lbs weight vest
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Tom RowlandRx+30 pound Ruck, pants and bootsJanuary 13, 2014Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Tom Rowland20 pound vest on Memorial Day. paul Smith blazed it down the hill to beat me by 2 sec. Great workout!May 27, 2013Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Tom RowlandNO VEST, raining 60 degreesJanuary 11, 2013Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Tom Rowland20 pound vestMay 19, 20111600 m Runs 20 lbs 100 Pull-ups 20 lbs 200 Push-ups 20 lbs 300 Air Squats 20 lbs 1600 m Runs 20 lbs
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Tom Rowland12 pound beltMarch 31, 20101600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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