Tom Rowland
Tom's Garage/RRL 2,603 Workout Sessions

Murph

Gym Results (2)
October 06, 2016

Slick no vest...clown mask

Workout Level
99
Murph : 30 mins 31 secs | Rx'd 18 mins 29 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 145.3 (ft*lbs)/sec (+48.1) avg power output
  • Level 99 worldwide. Dragon status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
57
2014-01-13
59
2016-07-04
68
2019-05-27
75
2016-01-11
87
2013-05-27
92
2011-05-19
98
2013-01-11
99
2010-03-31
99
2009-09-17
99
Milestone
99
Current
Previous Results

Below are your previous Murph results.

  • Rx+30 pound Ruck, pants and boots
    Level
    57
    Murph : 50 mins 9 secs | Rx'd 11 mins
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, January 13, 2014 ()
  • Had to walk 2nd mile because of calf. Part of our 4th of July 3 Heroes workout
    Level
    59
    Murph : 49 mins | Rx'd 5 mins 11 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 20 lbs weight vest
    Monday, July 4, 2016 ()
  • 25 lb vest25
    Level
    68
    Murph : 46 mins 22 secs | Rx'd 15 mins 51 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 25 lbs weight vest
    Monday, May 27, 2019 ()
  • 19 degrees. 25 lb ruck. non partitioned
    Level
    75
    Murph : 43 mins 49 secs | Rx'd 6 mins 20 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 25 lbs weight vest
    Monday, January 11, 2016 ()
  • 20 pound vest on Memorial Day. paul Smith blazed it down the hill to beat me by 2 sec. Great workout!
    Level
    87
    Murph : 39 mins 9 secs | Rx'd 6 mins 34 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2013 ()
  • 20 pound vest
    Level
    92
    Murph : 37 mins 4 secs | Rx'd 7 mins 43 secs
    1600 m Runs 20 lbs 100 Pull-ups 20 lbs 200 Push-ups 20 lbs 300 Air Squats 20 lbs 1600 m Runs 20 lbs
    Thursday, May 19, 2011 ()
  • NO VEST! Alan and Rusty Birthday. Good times with donuts
    Level
    96
    Murph : 34 mins 21 secs | Rx'd 12 mins 1 sec
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Thursday, October 10, 2019 ()
  • NO VEST, raining 60 degrees
    Level
    98
    Murph : 32 mins 35 secs | Rx'd 4 mins 29 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Friday, January 11, 2013 ()
  • 12 pound belt
    Level
    99
    Murph : 29 mins 21 secs | Rx'd 1 min 48 secs
    1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
    Wednesday, March 31, 2010 ()
  • hill course park and back
    Level
    99
    Murph : 27 mins 33 secs | Rx'd 3 mins 2 secs
    1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
    Thursday, September 17, 2009 ()
Comments

Murph History 13 Posts

You need more results before we can create this chart.