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Brian Capra Brian Capra

03-19-2012 6:42 PM

03-19-2012 6:42 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 135 lbs

Level 10

Sets

3 Front Squats | 135 lbs

Level 10

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

Community

Community

Stats

WOD Count

61st

Level

-

Work Performed

8,484 ft*lbs

Training Days

28 (2024)

History

5

Stats

WOD Count

61st

Level

-

Work Performed

8,484 ft*lbs

Training Days

28 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

617 Reps (+15)

Milestone 100

Front Squat

75 Reps (+15)

History (5)

History (5)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 135 lbs

5 rounds of:
3 Front Squats 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd 2025 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Not Rx'd

61st WOD 61st WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 145 lbs

5 rounds of:
3 Front Squats 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Not Rx'd 150 lbs 150 lbs

69th WOD 69th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 165 lbs

5 rounds of:
3 Front Squats 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd ⚡300 lbs | Rx'd ⚡300 lbs | Rx'd

Level 36 Level 36 82nd WOD 82nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 170 lbs

5 rounds of:
3 Front Squats 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Not Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Not Rx'd 75 lbs | Not Rx'd 75 lbs | Not Rx'd

88th WOD 88th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 175 lbs

5 rounds of:
3 Front Squats 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Not Rx'd 75 lbs 75 lbs

95th WOD 95th WOD

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