Sets
3 Box Squats | 195 lbs
Level 22
5 Box Squats | 205 lbs
Level 32
Sets
3 Box Squats | 195 lbs
Level 22
5 Box Squats | 205 lbs
Level 32
March 19, 2012 5:23 AM
1610 lbs | 195 lbs, 205 lbs (2), and 205 lbs | Rx'd
Level 20
322nd WOD
Result
Result
1610 lbs | 195 lbs, 205 lbs (2), and 205 lbs | Rx'd -1050 lbsNotes
DId 135 good mornings 4 sets of 10 box lunges 25# DB 3 10 hip extensions 25# 3 sets of 10. Legs are still a little sore from 12.4
Notes
DId 135 good mornings 4 sets of 10 box lunges 25# DB 3 10 hip extensions 25# 3 sets of 10. Legs are still a little sore from 12.4
Stats
WOD Count
322nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
54 (2024)
History
2
Box Squat PR
5 @ 205 lbs 💣
Stats
WOD Count
322nd
Level
20
Work Performed
≈ 0 ft*lbs
Training Days
54 (2024)
History
2
Box Squat PR
5 @ 205 lbs 💣
History (2)
History (2)
