13 mins 31 secs | Rx'd
need to build up my running/endurance
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
Avg Power
≈ 96.0 (ft*lbs)/sec
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Tuesday, March 20, 2012
Helen History 1 Post
You need more results before we can create this chart.
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need to build up my running/endurance3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
