Bob Blair Bob Blair

03-20-2012 7:04 AM

03-20-2012 7:04 AM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 31 secs | Rx'd

Result

13 mins 31 secs | Rx'd

Notes

need to build up my running/endurance

Notes

need to build up my running/endurance

Community

Community


Stats

WOD Count

92nd

Level

32

Avg Power Output

≈ 96.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

92nd

Level

32

Avg Power Output

≈ 96.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30,000

Run

21,176 Meters (+1,200)

Milestone 1,000

Pull-up

824 Reps (+36)

Milestone 250

Kettlebell Swing

215 Reps (+63)

History (1)

History (1)

0 Comments

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