11 mins 36 secs | Rx'd
Helen (3 rounds: run 400m, 21 kettlebell swings at 1.5pood [53#], and 12 pullups). My first round was all unbroken, woohoo!!! 2nd round at 12 and 9 KB, and 12 unbroken PUs, last round was 10, 6, 5 KB and 9 + 3 PUs. I am happy because I did Heavy Helen at the same weight not too long ago and it took me a lot longer. Progress. =)
3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
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Tuesday, March 20, 2012
Helen History 1 Post
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Helen (3 rounds: run 400m, 21 kettlebell swings at 1.5pood [53#], and 12 pullups). My first round was all unbroken, woohoo!!! 2nd round at 12 and 9 KB, and 12 unbroken PUs, last round was 10, 6, 5 KB and 9 + 3 PUs. I am happy because I did Heavy Helen at the same weight not too long ago and it took me a lot longer. Progress. =)3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
