12 mins 27 secs | Not Rx'd 6 secs
35 lb kb finally a normal crossfit workout!!

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
Avg Power ≈ 94.6 (ft*lbs)/sec (+4.7) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 20, 2012

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