Male 3 medium
Mar 20, 2012

35 lb kb finally a normal crossfit workout!!

Workout
Level
NA

3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups

Stats
  • Work icon ≈ 94.6 (ft*lbs)/sec (+4.7) avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
30
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • 35 lbs
    Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Monday, November 1, 2010 (Over 5 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.