btwb

Mike Guidara Mike Guidara

03-20-2012 11:33 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 27 secs | Not Rx'd 6 secs

Result

12 mins 27 secs | Not Rx'd 6 secs

Notes

35 lb kb finally a normal crossfit workout!!

Notes

35 lb kb finally a normal crossfit workout!!

Community

Stats

WOD Count

264th

Level

Avg Power Output

≈ 94.6 (ft*lbs)/sec (+4.7)

Training Days

20 (2024)

History

Stats

WOD Count

264th

Level

Avg Power Output

≈ 94.6 (ft*lbs)/sec (+4.7)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

65,003 Meters (+1,200)

Milestone 2,500

Pull-up

2,349 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,066 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 21 secs | Not Rx'd 12 mins 21 secs | Not Rx'd

124th WOD 124th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 27 secs | Not Rx'd 12 mins 27 secs | Not Rx'd 6 secs 6 secs

264th WOD 264th WOD

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