14 mins 50 secs | Not Rx'd
1 Ab mat
4 rounds of:
400 m Runs
10 Handstand Push-ups
12 Pistols
Avg Power
≈ 67.1 (ft*lbs)/sec
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Monday, March 19, 2012
Runs, Handstand Push-ups, Pistols History 1 Post
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1 Ab mat4 rounds of: 400 m Runs 10 Handstand Push-ups 12 Pistols
