Sets
3 Clean & Jerks, 80% 1RM | 45 kg
2 Clean & Jerks, 85% 1RM | 55 kg
1 Clean & Jerk, 90% 1RM | 59 kg
3 Clean & Jerks, 80% 1RM | 51 kg
2 Clean & Jerks, 85% 1RM | 55 kg
1 Clean & Jerk, 90% 1RM | 59 kg
3 Clean & Jerks, 80% 1RM | 51 kg
2 Clean & Jerks, 85% 1RM | 59 kg
1 Clean & Jerk, 90% 1RM | 61 kg
Sets
3 Clean & Jerks, 80% 1RM | 45 kg
2 Clean & Jerks, 85% 1RM | 55 kg
1 Clean & Jerk, 90% 1RM | 59 kg
3 Clean & Jerks, 80% 1RM | 51 kg
2 Clean & Jerks, 85% 1RM | 55 kg
1 Clean & Jerk, 90% 1RM | 59 kg
3 Clean & Jerks, 80% 1RM | 51 kg
2 Clean & Jerks, 85% 1RM | 59 kg
1 Clean & Jerk, 90% 1RM | 61 kg
October 7, 2016 8:10 PM
Completed | 45 kg, 55 kg, 59 kg, 51 kg, 55 kg, 59 kg, 51 kg, 59 kg, and 61 kg | Rx'd
432nd WOD
Result
Result
Completed | 45 kg, 55 kg, 59 kg, 51 kg, 55 kg, 59 kg, 51 kg, 59 kg, and 61 kg | Rx'dStats
WOD Count
432nd
Level
-
Work Performed
16,330 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Work Performed
16,330 ft*lbs
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,591 Reps (+18)Milestone 600
Clean & Jerk
468 Reps (+18)Milestone 1,250
Shoulder-to-Overhead
1,070 Reps (+18)Milestone 700
Jerk
604 Reps (+18)History (1)
History (1)
