30 Kettlebell Swings, 1.5 pood
100 Double Unders
30 Wall Balls, 20 lbs
30 Kettlebell Swings, 1.5 pood
100 Double Unders
30 Wall Balls, 20 lbs
October 7, 2016 3:11 AM
4 mins 13 secs | Rx'd
433rd WOD
Result
Result
4 mins 13 secs | Rx'dStats
WOD Count
433rd
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,792 Reps (+100)Milestone 6,000
Double Under
4,792 Reps (+100)Milestone 7,500
Squat
7,110 Reps (+30)Milestone 2,000
Wall Ball
1,988 Reps (+30)Milestone 1,750
Kettlebell Swing
1,648 Reps (+30)History (1)
History (1)
