50 AbMat Sit-ups
10 Deadlifts, 225 lbs
40 AbMat Sit-ups
8 Deadlifts, 225 lbs
30 AbMat Sit-ups
6 Deadlifts, 225 lbs
20 AbMat Sit-ups
4 Deadlifts, 225 lbs
10 AbMat Sit-ups
2 Deadlifts, 225 lbs
50 AbMat Sit-ups
10 Deadlifts, 225 lbs
40 AbMat Sit-ups
8 Deadlifts, 225 lbs
30 AbMat Sit-ups
6 Deadlifts, 225 lbs
20 AbMat Sit-ups
4 Deadlifts, 225 lbs
10 AbMat Sit-ups
2 Deadlifts, 225 lbs
October 7, 2016 1:35 PM
8 mins 13 secs | Rx'd
817th WOD
Result
Result
8 mins 13 secs | Rx'dNotes
wow, my sit ups are worse then I thought they were.
Notes
wow, my sit ups are worse then I thought they were.
Stats
WOD Count
817th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
817th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,755 Reps (+150)Milestone 4,600
Deadlift
4,293 Reps (+30)History (1)
History (1)
