10 mins 59 secs | Rx'd 1 min 55 secs
My goal was sub 11 and I got it! Thanks Mark for pushing me. 1:55 PR
3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
Avg Power
≈ 86.0 (ft*lbs)/sec
(+12.8)
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Tuesday, March 20, 2012
Helen History 3 Posts
You need more results before we can create this chart.
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My goal was sub 11 and I got it! Thanks Mark for pushing me. 1:55 PR3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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Did KB all unbroken. Pull-ups were weak, but Rx'd. Could've gone harder on the run. Next time!3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
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two red bands first round. One second & third. Get off the band!!!!3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-up (red band)s
