3 rounds of:
5 Box Jumps
10 Wall Balls
20 Double Unders
3 rounds of:
5 Box Jumps
10 Wall Balls
20 Double Unders
March 14, 2012 6:06 PM
10 mins | 640 reps | 215, 210, and 215 reps | Rx'd
179th WOD
Result
Result
10 mins | 640 reps | 215, 210, and 215 reps | Rx'dStats
WOD Count
179th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
179th
Level
-
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,204 Reps (+60)Milestone 6,000
Double Under
4,204 Reps (+60)Milestone 1,250
Box Jump
1,228 Reps (+15)Milestone 7,500
Squat
5,671 Reps (+30)Milestone 1,000
Wall Ball
925 Reps (+30)History (1)
History (1)
