btwb

03-20-2012 3:06 AM

All Wheel Drive - Overhead Squats, Ring Dips, Bear Crawls All Wheel Drive - Overhead Squats, Ring Dips, Bear Crawls

3 rounds of:
8 Overhead Squats 35 lbs
4 Ring Dips
60 ft Bear Crawls
plus a partial round of:
8 Overhead Squats 35 lbs
4 Ring Dips
50 ft Bear Crawls

Result

3.778 rounds | Not Rx'd

Result

3.778 rounds | Not Rx'd

Community

Stats

WOD Count

68th

Level

Avg Power Output

≈ 27.3 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

68th

Level

Avg Power Output

≈ 27.3 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Milestone Reached

Squat

750 Reps

Milestone Reached

Overhead Squat

150 Reps

Movement Progress

Milestone 100

Dip

91 Reps (+16)

Milestone 1,500

Squat

777 Reps (+32)

Milestone 300

Overhead Squat

175 Reps (+32)

History (2)

All Wheel Drive - Overhead Squats, Ring Dips, Bear Crawls

3 rounds of:
8 Overhead Squats 35 lbs
4 Ring Dips
60 ft Bear Crawls
plus a partial round of:
8 Overhead Squats 35 lbs
4 Ring Dips
50 ft Bear Crawls

Result

3.778 rounds | Not Rx'd 3.778 rounds | Not Rx'd

68th WOD 68th WOD

All Wheel Drive - Overhead Squats, Ring Dips, Bear Crawls

3 rounds of:
8 Overhead Squats 63 lbs
4 Ring Dips
60 ft Bear Crawls
plus a partial round of:
8 Overhead Squats 63 lbs
2 Ring Dips
60 ft Bear Crawls

Result

3.75 rounds | Rx'd 3.75 rounds | Rx'd ⚡-0.028 rounds | Rx'd ⚡-0.028 rounds | Rx'd

Level 86 Level 86 409th WOD 409th WOD

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