10-07-2016 3:16 PM
10-07-2016 3:16 PM
2 rounds of:
15 Burpees
5 Strict Press, 45 lbs
25 Vertical Jumps
10 Push Press, 45 lbs
30 Lateral Jumps
15 Push Jerks, 45 lbs
15 Burpees
2 rounds of:
15 Burpees
5 Strict Press, 45 lbs
25 Vertical Jumps
10 Push Press, 45 lbs
30 Lateral Jumps
15 Push Jerks, 45 lbs
15 Burpees
October 7, 2016 3:16 PM
15 mins | Not Rx'd
1st WOD
Result
Result
15 mins | Not Rx'dNotes
solo una ronda mas 15 burpees
Notes
solo una ronda mas 15 burpees
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
60 Reps (+60)Milestone 75
Jerk
30 Reps (+30)Milestone 75
Push Press
20 Reps (+20)Milestone 250
Shoulder Press
10 Reps (+10)Milestone 250
Shoulder-to-Overhead
60 Reps (+60)History (1)
History (1)
