3 rounds of:
20 Burpees
20 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
Run, 30 lbs, 200 m
3 rounds of:
20 Burpees
20 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
Run, 30 lbs, 200 m
October 10, 2016 2:35 PM
13 mins 19 secs | Not Rx'd
1926th WOD
Result
Result
13 mins 19 secs | Not Rx'dStats
WOD Count
1926th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1926th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
615,263 Meters (+600)Milestone 10,000
Burpee
9,801 Reps (+60)Milestone 4,200
Snatch
3,987 Reps (+60)Milestone 500
Dumbbell Snatch
347 Reps (+60)History (1)
History (1)
