btwb

James Kuo James Kuo

10-10-2016 11:32 PM

Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 345 lbs

Level 91

4 Back Squats | 355 lbs

Level 93

4 Back Squats | 365 lbs

Level 95

4 Back Squats | 370 lbs

Level 96

4 Back Squats | 370 lbs

Level 96

Sets

4 Back Squats | 345 lbs

Level 91

4 Back Squats | 355 lbs

Level 93

4 Back Squats | 365 lbs

Level 95

4 Back Squats | 370 lbs

Level 96

4 Back Squats | 370 lbs

Level 96

Result

7220 lbs | 345 lbs, 355 lbs, 365 lbs, 370 lbs, and 370 lbs | Rx'd 700 lbs

Result

7220 lbs | 345 lbs, 355 lbs, 365 lbs, 370 lbs, and 370 lbs | Rx'd 700 lbs

Community

Stats

WOD Count

1075th

Level

Work Performed

14,201 ft*lbs (+938)

Training Days

67 (2024)

History

Stats

WOD Count

1075th

Level

Work Performed

14,201 ft*lbs (+938)

Training Days

67 (2024)

History

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Milestone 20,000

Squat

19,410 Reps (+20)

Milestone 2,100

Back Squat

1,934 Reps (+20)

History (3)

Back Squat : 4-4-4-4-4

Result

6520 lbs | 315 lbs, 325 lbs, 325 lbs, 330 lbs, and 335 lbs | Rx'd 6520 lbs | 315 lbs, 325 lbs, 325 lbs, 330 lbs, and 335 lbs | Rx'd

Level 95 Level 95 964th WOD 964th WOD

Back Squat : 4-4-4-4-4

Result

7220 lbs | 345 lbs, 355 lbs, 365 lbs, 370 lbs, and 370 lbs | Rx'd 7220 lbs | 345 lbs, 355 lbs, 365 lbs, 370 lbs, and 370 lbs | Rx'd 700 lbs 700 lbs

Level 98 Level 98 1075th WOD 1075th WOD

Back Squat : 4-4-4-4-4

Result

7580 lbs | 365 lbs, 370 lbs, 380 lbs, 385 lbs, and 395 lbs | Rx'd 7580 lbs | 365 lbs, 370 lbs, 380 lbs, 385 lbs, and 395 lbs | Rx'd ⚡360 lbs ⚡360 lbs

Level 99 Level 99 1337th WOD 1337th WOD

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