btwb

Tom Rowland Tom Rowland

10-11-2016 4:43 AM

10-11-2016 4:43 AM

Follow

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

12 mins 25 secs | Rx'd 4 mins 56 secs

Result

12 mins 25 secs | Rx'd 4 mins 56 secs

Notes

Boom! 50 pullups unbroken then chipped away. 60 pushups unbroken then 30/10, 25 situps short rest, powered through the rest. 100 squats unbroken. Trevor got 60 pullups unbroken

Notes

Boom! 50 pullups unbroken then chipped away. 60 pushups unbroken then 30/10, 25 situps short rest, powered through the rest. 100 squats unbroken. Trevor got 60 pullups unbroken

Community

Community

Stats

WOD Count

2016th

Level

97

Avg Power Output

143.4 (ft*lbs)/sec (+37.8)

Training Days

109 (2024)

History

7

Stats

WOD Count

2016th

Level

97

Avg Power Output

143.4 (ft*lbs)/sec (+37.8)

Training Days

109 (2024)

History

7

Achievements

Achievements

Workout Achievement

Legend

15:30

Movement Progress

Movement Progress

Milestone 24,000

Pull-up

23,784 Reps (+100)

Milestone 23,250

Push-up

23,098 Reps (+100)

Milestone 15,500

Sit-up

15,171 Reps (+100)

Milestone 19,000

Air Squat

18,995 Reps (+100)

Milestone 50,000

Squat

47,926 Reps (+100)

History (7)

History (7)

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd

Level 99 Level 99 235th WOD 235th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 2 mins 18 secs 2 mins 18 secs

Level 96 Level 96 553rd WOD 553rd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 95 Level 95 666th WOD 666th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

17 mins 21 secs | Rx'd 17 mins 21 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 84 Level 84 1722nd WOD 1722nd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 4 mins 56 secs 4 mins 56 secs

Level 97 Level 97 2016th WOD 2016th WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 41 secs | Rx'd 15 mins 41 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 90 Level 90 2172nd WOD 2172nd WOD

Angie

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 4 mins 46 secs 4 mins 46 secs

Level 99 Level 99 2496th WOD 2496th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial