21-18-15 reps of:
Deadlift, 105 lbs
Pull-up
21-18-15 reps of:
Deadlift, 105 lbs
Pull-up
October 11, 2016 7:37 AM
9 mins 3 secs | Rx'd
713th WOD
Result
Result
9 mins 3 secs | Rx'dStats
WOD Count
713th
Level
-
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,046 Reps (+54)Milestone 3,400
Deadlift
3,155 Reps (+54)History (1)
History (1)
