12-9-6 reps of:
Clean & Jerk, 65 lbs
Ring Dip
12-9-6 reps of:
Clean & Jerk, 65 lbs
Ring Dip
October 11, 2016 1:41 AM
7 mins 33 secs | Rx'd
715th WOD
Result
Result
7 mins 33 secs | Rx'dStats
WOD Count
715th
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,577 Reps (+27)Milestone 600
Clean & Jerk
549 Reps (+27)Milestone 900
Dip
881 Reps (+27)Milestone 1,100
Jerk
977 Reps (+27)Milestone 3,750
Shoulder-to-Overhead
3,632 Reps (+27)History (1)
History (1)
