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Charley Burns Charley Burns

03-21-2012 8:13 AM

03-21-2012 8:13 AM

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14 Rounds - Burpees, Air Squats, Sit-ups (n=round) 14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

Result

23 mins 9.9 secs | Rx'd

Result

23 mins 9.9 secs | Rx'd

Community

Community

Stats

WOD Count

163rd

Level

-

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

43 (2024)

History

4

Stats

WOD Count

163rd

Level

-

Avg Power Output

103.5 (ft*lbs)/sec

Training Days

43 (2024)

History

4

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,771 Reps (+105)

Milestone 1,500

Sit-up

1,262 Reps (+105)

Milestone 3,000

Air Squat

2,865 Reps (+105)

Milestone 5,000

Squat

4,659 Reps (+105)

History (4)

History (4)

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

Result

23 mins 9.9 secs | Rx'd 23 mins 9.9 secs | Rx'd

163rd WOD 163rd WOD

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

Result

17 mins 35.4 secs | Rx'd 17 mins 35.4 secs | Rx'd 5 mins 34.5 secs 5 mins 34.5 secs

197th WOD 197th WOD

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

Result

15 mins 58 secs | Rx'd 15 mins 58 secs | Rx'd 1 min 37.4 secs 1 min 37.4 secs

221st WOD 221st WOD

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

14 Rounds - Burpees, Air Squats, Sit-ups (n=round)

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

1 Burpee
1 Air Squat
1 Standard Sit-up
2 Burpees
2 Air Squats
2 Standard Sit-ups
3 Burpees
3 Air Squats
3 Standard Sit-ups
4 Burpees
4 Air Squats
4 Standard Sit-ups
5 Burpees
5 Air Squats
5 Standard Sit-ups
6 Burpees
6 Air Squats
6 Standard Sit-ups
7 Burpees
7 Air Squats
7 Standard Sit-ups
8 Burpees
8 Air Squats
8 Standard Sit-ups
9 Burpees
9 Air Squats
9 Standard Sit-ups
10 Burpees
10 Air Squats
10 Standard Sit-ups
11 Burpees
11 Air Squats
11 Standard Sit-ups
12 Burpees
12 Air Squats
12 Standard Sit-ups
13 Burpees
13 Air Squats
13 Standard Sit-ups
14 Burpees
14 Air Squats
14 Standard Sit-ups

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd ⚡1 min 11 secs ⚡1 min 11 secs

255th WOD 255th WOD

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