Profile Photo
Mar 21, 2012
Level
NA
14 Rounds - Burpees, Air Squats, Sit-ups (n=round) : 23 mins 9.9 secs | Rx'd

1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s

Stats
  • Work_icon 103.5 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 14 Rounds - Burpees, Air Squats, Sit-ups (n=round) results.

  • Level
    NA
    14 Rounds - Burpees, Air Squats, Sit-ups (n=round) : 14 mins 47 secs | Rx'd 1 min 11 secs
    1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
    Thursday, August 2, 2012 (Over 2 years ago)   Personal_record_icon_width_15
  • Level
    NA
    14 Rounds - Burpees, Air Squats, Sit-ups (n=round) : 15 mins 58 secs | Rx'd 1 min 37.4 secs
    1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
    Tuesday, June 5, 2012 (Over 2 years ago)
  • Level
    NA
    14 Rounds - Burpees, Air Squats, Sit-ups (n=round) : 17 mins 35.4 secs | Rx'd 5 mins 34.5 secs
    1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
    Saturday, May 5, 2012 (Over 2 years ago)
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  • Profile Photo
    Charley Burns
    Aug 02, 2012
    Shared with public
    1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
  • Profile Photo
    Charley Burns
    Jun 05, 2012
    Shared with public
    1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
  • Profile Photo
    Charley Burns
    May 05, 2012
    Shared with public
    1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
  • Profile Photo
    Charley Burns
    Mar 21, 2012
    Shared with public
    1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s