23 mins 9.9 secs | Rx'd
1 Burpee
1 Air Squat
1 Sit-up (standard)
2 Burpees
2 Air Squats
2 Sit-up (standard)s
3 Burpees
3 Air Squats
3 Sit-up (standard)s
4 Burpees
4 Air Squats
4 Sit-up (standard)s
5 Burpees
5 Air Squats
5 Sit-up (standard)s
6 Burpees
6 Air Squats
6 Sit-up (standard)s
7 Burpees
7 Air Squats
7 Sit-up (standard)s
8 Burpees
8 Air Squats
8 Sit-up (standard)s
9 Burpees
9 Air Squats
9 Sit-up (standard)s
10 Burpees
10 Air Squats
10 Sit-up (standard)s
11 Burpees
11 Air Squats
11 Sit-up (standard)s
12 Burpees
12 Air Squats
12 Sit-up (standard)s
13 Burpees
13 Air Squats
13 Sit-up (standard)s
14 Burpees
14 Air Squats
14 Sit-up (standard)s
Avg Power
103.5 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, March 21, 2012
14 Rounds - Burpees, Air Squats, Sit-ups (n=round) History 4 Posts
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1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
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1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
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1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
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1 Burpee 1 Air Squat 1 Sit-up (standard) 2 Burpees 2 Air Squats 2 Sit-up (standard)s 3 Burpees 3 Air Squats 3 Sit-up (standard)s 4 Burpees 4 Air Squats 4 Sit-up (standard)s 5 Burpees 5 Air Squats 5 Sit-up (standard)s 6 Burpees 6 Air Squats 6 Sit-up (standard)s 7 Burpees 7 Air Squats 7 Sit-up (standard)s 8 Burpees 8 Air Squats 8 Sit-up (standard)s 9 Burpees 9 Air Squats 9 Sit-up (standard)s 10 Burpees 10 Air Squats 10 Sit-up (standard)s 11 Burpees 11 Air Squats 11 Sit-up (standard)s 12 Burpees 12 Air Squats 12 Sit-up (standard)s 13 Burpees 13 Air Squats 13 Sit-up (standard)s 14 Burpees 14 Air Squats 14 Sit-up (standard)s
