20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 1.5 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 1.5 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
December 5, 2009 12:22 PM
42 mins 12 secs | Not Rx'd
344th WOD
Result
Result
42 mins 12 secs | Not Rx'dStats
WOD Count
344th
Level
-
Avg Power Output
≈ 23.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
344th
Level
-
Avg Power Output
≈ 23.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Overhead Squat
700 Reps
Milestone Reached
Run
310,000 Meters
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
540 Reps (+20)Milestone 1,000
Burpee
928 Reps (+20)Milestone 1,500
Clean
1,400 Reps (+20)Milestone 1,000
Deadlift
879 Reps (+20)Milestone 1,750
Kettlebell Swing
1,653 Reps (+20)Milestone 900
Overhead Squat
700 Reps (+20)Milestone 7,500
Pull-up
7,133 Reps (+20)Milestone 330,000
Run
312,663 Meters (+2,800)Milestone 12,500
Squat
10,374 Reps (+40)Milestone 750
Squat Clean
743 Reps (+20)History (1)
History (1)
