3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 65 lbs
21 Chest-to-bar Pull-ups
3 Thrusters 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 65 lbs
21 Chest-to-bar Pull-ups
March 22, 2012 9:15 AM
7 mins | 48 reps | Rx'd
Level 50
730th WOD
Result
Result
7 mins | 48 reps | Rx'd 14 repsNotes
RX'd weight, but only did 5 min; tried not to push too hard, just wanted to get a feel for it... STILL, I PR'd only 3:43 in!! Got my chest-to-bar pull-ups in 3's
Notes
RX'd weight, but only did 5 min; tried not to push too hard, just wanted to get a feel for it... STILL, I PR'd only 3:43 in!! Got my chest-to-bar pull-ups in 3's
Stats
WOD Count
730th
Level
50
Avg Power Output
135.6 (ft*lbs)/sec (+108.1)
Training Days
56 (2024)
History
5
Stats
WOD Count
730th
Level
50
Avg Power Output
135.6 (ft*lbs)/sec (+108.1)
Training Days
56 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,991 Reps (+84)Milestone 12,500
Squat
12,310 Reps (+84)Milestone 1,500
Thruster
1,415 Reps (+84)History (5)
History (5)
