Run, 800 m
-- then --
4 rounds of:
4 Power Snatches, 115 lbs
8 Front Rack Lunges, 115 lbs
12 Pull-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
4 rounds of:
4 Power Snatches, 115 lbs
8 Front Rack Lunges, 115 lbs
12 Pull-ups
-- then --
Run, 800 m
October 12, 2016 1:44 PM
15 mins 39 secs | Rx'd
1141st WOD
Result
Result
15 mins 39 secs | Rx'dStats
WOD Count
1141st
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1141st
Level
-
Avg Power Output
≈ 86.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Lunge
828 Reps (+32)Milestone 3,750
Power Snatch
3,711 Reps (+16)Milestone 7,500
Pull-up
7,076 Reps (+48)Milestone 250,000
Run
232,852 Meters (+1,600)Milestone 4,600
Snatch
4,498 Reps (+16)History (1)
History (1)
