Ben Westgarth Ben Westgarth

10-12-2016 1:04 PM

10-12-2016 1:04 PM


Every 3 mins for 18 mins: Bench Press Every 3 mins for 18 mins: Bench Press

Sets


4 Bench Press | 87.5 kg

Level 52


4 Bench Press | 87.5 kg

Level 52


3 Bench Press | 95 kg

Level 61


3 Bench Press | 95 kg

Level 61


2 Bench Press | 100 kg

Level 64


2 Bench Press | 100 kg

Level 64


Sets


4 Bench Press | 87.5 kg

Level 52


4 Bench Press | 87.5 kg

Level 52


3 Bench Press | 95 kg

Level 61


3 Bench Press | 95 kg

Level 61


2 Bench Press | 100 kg

Level 64


2 Bench Press | 100 kg

Level 64


Result

1670 kg | Rx'd

Result

1670 kg | Rx'd

Community

Community


Stats

WOD Count

1313th

Level

-

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Stats

WOD Count

1313th

Level

-

Avg Power Output

6.8 (ft*lbs)/sec

Training Days

150 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Bench Press

1,844 Reps (+18)

History (1)

History (1)

0 Comments

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