5 rounds, 45 secs per station:
Ring Dip
Rest 15 secs
Face Pull
Rest 15 secs
Dumbbell Curl To Press, 10 kg
Rest 15 secs
5 rounds, 45 secs per station:
Ring Dip
Rest 15 secs
Face Pull
Rest 15 secs
Dumbbell Curl To Press, 10 kg
Rest 15 secs
October 12, 2016 7:06 PM
210 reps | 49, 43, 41, 39, and 38 reps | Rx'd
1314th WOD
Result
Result
210 reps | 49, 43, 41, 39, and 38 reps | Rx'dStats
WOD Count
1314th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1314th
Level
-
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,563 Reps (+62)History (1)
History (1)
