5 rounds of:
5 Chest-to-bar Pull-ups
10 Hang Power Clean & Jerks, 60 kg
15 Wall Balls, 9 kg, 10 ft
20 Double Unders
5 rounds of:
5 Chest-to-bar Pull-ups
10 Hang Power Clean & Jerks, 60 kg
15 Wall Balls, 9 kg, 10 ft
20 Double Unders
October 13, 2016 8:09 PM
14 mins 46 secs | Rx'd
1315th WOD
Result
Result
14 mins 46 secs | Rx'dStats
WOD Count
1315th
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
1315th
Level
-
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,450 Reps (+50)Milestone 900
Clean & Jerk
778 Reps (+50)Milestone 18,000
Double Under
17,408 Reps (+100)Milestone 1,700
Jerk
1,592 Reps (+50)Milestone 19,000
Jump Rope
17,408 Reps (+100)Milestone 3,250
Power Clean
3,029 Reps (+50)Milestone 8,500
Pull-up
8,145 Reps (+25)Milestone 3,500
Shoulder-to-Overhead
3,375 Reps (+50)Milestone 20,000
Squat
18,361 Reps (+75)Milestone 6,000
Wall Ball
5,948 Reps (+75)History (1)
History (1)
