Miles East Miles East

10-13-2016 10:40 AM

10-13-2016 10:40 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 50 kg

5 rounds of:
Run, 400 m
15 Overhead Squats, 50 kg

Result

19 mins | Rx'd

Result

19 mins | Rx'd

Community

Community


Stats

WOD Count

6th

Level

50

Training Days

4 (2024)

History

2

Stats

WOD Count

6th

Level

50

Training Days

4 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

162 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (2)

History (2)

0 Comments

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