Nadia Mendoza Nadia Mendoza

10-12-2016 9:43 AM

10-12-2016 9:43 AM

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Clean & Jerk : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8... Clean & Jerk : 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 3 @ 80%, 2 @ 8...

Sets
3 Clean & Jerks, 80% 1RM | 58 kg
2 Clean & Jerks, 85% 1RM | 63 kg
1 Clean & Jerk, 90% 1RM | 66 kg
3 Clean & Jerks, 80% 1RM | 58 kg
2 Clean & Jerks, 85% 1RM | 63 kg
1 Clean & Jerk, 90% 1RM | 66 kg
3 Clean & Jerks, 80% 1RM | kg
2 Clean & Jerks, 85% 1RM | kg
1 Clean & Jerk, 90% 1RM | kg

Sets
3 Clean & Jerks, 80% 1RM | 58 kg
2 Clean & Jerks, 85% 1RM | 63 kg
1 Clean & Jerk, 90% 1RM | 66 kg
3 Clean & Jerks, 80% 1RM | 58 kg
2 Clean & Jerks, 85% 1RM | 63 kg
1 Clean & Jerk, 90% 1RM | 66 kg
3 Clean & Jerks, 80% 1RM | kg
2 Clean & Jerks, 85% 1RM | kg
1 Clean & Jerk, 90% 1RM | kg

Result

Completed | 58 kg, 63 kg, 66 kg, 58 kg, 63 kg, 66 kg, kg, kg, and kg | Not Rx'd

Result

Completed | 58 kg, 63 kg, 66 kg, 58 kg, 63 kg, 66 kg, kg, kg, and kg | Not Rx'd

Community

Community

Stats

WOD Count

979th

Level

-

Training Days

110 (2024)

History

1

Stats

WOD Count

979th

Level

-

Training Days

110 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,624 Reps (+18)

Milestone 1,050

Clean & Jerk

970 Reps (+18)

Milestone 2,750

Shoulder-to-Overhead

2,676 Reps (+18)

Milestone 1,700

Jerk

1,599 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nadia Mendoza. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nadia Mendoza. start your free trial