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03-23-2012 5:20 AM

03-23-2012 5:20 AM

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J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

10 mins 45 secs | Rx'd

Result

10 mins 45 secs | Rx'd

Community

Community

Stats

WOD Count

263rd

Level

77

Avg Power Output

64.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

263rd

Level

77

Avg Power Output

64.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,079 Reps (+45)

Milestone 900

Handstand Push-up

797 Reps (+45)

Milestone 600

Dip

591 Reps (+45)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial