Run, 400 m
40 Double Unders
Run, 400 m
40 Thrusters, 75 lbs
Run, 400 m
40 Box Jumps, 24 in
Run, 400 m
40 Toes-to-bars
Run, 400 m
40 Overhead Squats, 75 lbs
Run, 400 m
40 Double Unders
Run, 400 m
40 Thrusters, 75 lbs
Run, 400 m
40 Box Jumps, 24 in
Run, 400 m
40 Toes-to-bars
Run, 400 m
40 Overhead Squats, 75 lbs
October 13, 2016 12:37 AM
24 mins 47 secs | Rx'd
545th WOD
Result
Result
24 mins 47 secs | Rx'dStats
WOD Count
545th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,034 Reps (+40)Milestone 8,000
Double Under
6,391 Reps (+40)Milestone 7,000
Jump Rope
6,391 Reps (+40)Milestone 1,100
Overhead Squat
1,010 Reps (+40)Milestone 190,000
Run
183,657 Meters (+2,000)Milestone 27,500
Squat
26,363 Reps (+80)Milestone 15,250
Thruster
14,900 Reps (+40)Milestone 2,000
Toes-to-Bar
1,523 Reps (+40)History (1)
History (1)
